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Pap often regarded as akamu, ogi, koko or eko is a Nigerian fermented cereal pudding made from maize. This superlight food has been around for decades now and it is eaten by alot of people in Nigeria. Traditionally, the grain is soaked in water for up to three days before wet-milling and sieving to remove the husks.The filtered cereal is then allowed to ferment for about three days until it becomes sour. Subsequently, it is boiled to form a pap or cooked to make a creamy pudding. Traditionally processed akamu or pap has a sour taste and would make a perfect combo with fried plantain, pancakes, akara, fried yam, okpa, bread, fried potatoes and even beans. Any of these when combined with Akamu makes a great breakfast meal. Pap or akamu is a nutritious meal which is a good source of carbohydrate, vitamins, folic acid, potassium, chromium, selenium, zinc, phosphorous, magnesium and lot more. Below are the 8 health benefits of drinking pap 1. It regulates blood pressure Pap is an excelle...

Nigeria’s naira eased by 6.2% against the U.S. dollar on the official market on Wednesday after the government moved to converge its multiple exchange rate regime, traders said. The naira opened for trade at 385 per dollar on the market, supported by the central bank. It closed at 361 at its previous close, data from Refinitiv Eikon showed. Traders said the government wants to generate more naira in exchange for dollars it earns from the sale of crude oil, Nigeria’s main export and sought to converge the currency to the over-the-counter spot market, where its trades more weakly. The naira has been hitting new lows on the black and over-the-counter spot markets since March after the central bank adjusted its official rate, implying a 15% devaluation. The central bank did not immediately respond to a request for comment. share this story with friends

Garlic is part of the Allium species. Its closely related to onion, shallot, leek, and chive. It has long been a seasoning commonly used worldwide, having a history of several thousand years of human consumption and use.   Aloe vera is of the genus Aloe and a succulent plant species. It is an evergreen perennial, that grows very wild in tropical, semi-tropical, and arid climates around the world. It is mostly cultivated for medicinal uses and agricultural purposes. They are also medical used in preventing diseases. The onion , which is also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its also closely related to the garlic, scallion, shallot, leek and chive. Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely and commonly utilized as a spice and a folk medicine. It is a herbaceous perennial plant which grows annually and about one meter tall bearing narrow leaf blades. They are hig...

So many people have been complaining about the total lockdown of schools, places of worship, businesses Nationwide. The cases of covid-19 in Nigeria is increasing Rapidly day by day. Just yesterday the Nigeria center of disease control announced 745 new cases of covid-19 with 6 death and 340 recovered. It is going about three ( 3 ) months since the total closure of schools accross all states in the country. In this article I will highlight my opinion and methods in which the federal government can use to order reopening of schools Nationwide. The Federal Government ordered the total shut down of all schools in the country following the outbreak of the deadly virus in the country. Schools are to remain closed as preventive measures against the spread of the virus. I think with these five methods of mine the federal government can order Reopening of Schools Nationwide. Here are the five methods below: 1) Lectures Schools should be directed to divide the learning sessions into Morning and...

Hormones such as estrogen, testosterone, adrenaline & insulin, are extremely important chemical messengers that affect many aspects of your overall health.   Hormones are secreted by various glands & organs including your thyroid , adrenals, pituitary, ovaries, testicles & pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, & if one or more is even even slightly imbalanced it can cause widespread, major health problems. Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications & more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things: 1 . It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control. 2 . It simply masks the patient’s...

Early this month, a lady identified as Seyitan Babatayo on social media platform, Twitter, came out to give a detailed narration of her alleged sexual abuse experience with popular Nigerian artiste, Oladapo Daniel Onyebanjo (Dbanj). The lady in a series of Twitter posts narrated how she had been invited to an all-white party at Eko Atlantic by Dbanj’s manager and how she went to the party with a friend identified as Laide. See photos of the lady: Seyitan Babatayo is a style influencer who is said to have attended the wedding which Dbanj was present at, according to her, she met another lady at the party identified as Oyin and they ended up exchanging contacts. Seyitan said the both of them got talking and discovered that they were both staying at the same hotel. For this reason, Seyitan said she asked Oyin for a ride to the hotel they lodged in. Seyitan said after they got to the hotel, Oyin brought to her awareness that Dbanj said he took note of her at the party and would like to spe...

So many person like to manage manage sickness and disease till it becomes a problem. What they don't know is that the longer you live a sickness in your body the more damages it can cause. Take malaria for example, when it enters your body it stays in the liver for 10 days before it moves to start destroying your red blood cells. And it is when it starts destroying your red blood cells that you start feeling symptoms of malaria (such as fever, headache and body pains). Some persons will still leave it without treating it. All in the name of watching it or no money. This is wrong. And like I said earlier the longer a sickness or disease last in your body the more damages it will cause. Good. Now as many of you already know bitter kola and garlic are two of the best herbal herbs you can find out there. There activities in terms of healing. That is their healing power is very high. Knowing this is one thing, knowing how to combine it is another thing. However for the sake of learning,...

Social media users have argued that WHO “closed the Corona file” and that measures taken to combat the Covid-19 epidemic will be canceled after it has been discovered that the virus carrier does not infect if it does not show symptoms, but that it is not correct to cancel these measures, and the attribution of the organization is inaccurate. The news health investigating team at France Press found that the news began to circulate in this format on social media on June 11, 2020, harvested thousands of posts on Facebook and Twitter, and similar news was published on YouTube . The news also published websites in Arabic, stating that "the Corona pandemic has ended and the conspiracy has been exposed, and the World Health Organization has declared that what happened three months ago is a misunderstanding." The new Corona virus has killed at least 450,386 people out of more than 8,410,400 infections in 196 countries and regions around the world since it appeared in China in Decembe...

Every day we try as much as possible to stay healthy and that is why we always try to check our system as much as possible to make sure we are alright. Toilet infection is a very dangerous type of infection that can ruin a woman and a man of their marrital affairs. Infection In women, toilet infection can cause barreness when it is not taken care of. Toilet infection can block the Fallopian tubes in women hence preventing the eggs from traveling during ovulation period. Toilet infection can also cause fabriod in women and this can prevent them from becoming pregnant. And men are not left out of this because in some cases, I have heard that men don't experience toilet infection but this is an absolute lie because this infection can affect the men too. When men get infected with infection and it is not treated, it can destroy their vital male organ and it will prevent them from impregnating their wives, hence they become impotent. Today I will show you how to cure that toilet infecti...